Strong and Stable

Strong and Stable

Workbooks

Before You Set Another Goal

A workbook for driven women in the first weeks of January

Annie Wright, LMFT's avatar
Annie Wright, LMFT
Jan 11, 2026
∙ Paid

I’ve been thinking about you this week.

About what it’s like to come out of the holidays and immediately face a blank page that says: What do you want this year?

For a lot of us—especially those of us who grew up as the responsible one, the holder, the one who kept things from falling apart—that question doesn’t land cleanly. It gets tangled up in everyone else’s needs. In old patterns. In goals that look like ours but feel like obligations.

So I made you something.

It’s a workbook—four exercises, about 25 minutes. Not a goal-setting worksheet. More like a pause before you commit to another year of carrying things that may never have been yours to carry.

It’s below. It’s yours.

And if what you find there surprises you—if you realize your goals have someone else’s fingerprints on them—I’m teaching a live workshop on January 23rd where we go deeper. We’ll identify the pattern, learn a framework to separate your goals from the inherited ones, and actually rewrite two of them from scratch.

90 minutes. $47. You’ll walk away with tools you can use for the rest of your life.

Save my spot for The 2026 Reset

Now—the workbook.

Warmly,

Annie

User's avatar

Continue reading this post for free, courtesy of Annie Wright, LMFT.

Or purchase a paid subscription.
© 2026 Annie Wright, LMFT · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture